My kiddos love smoothies and they are the perfect summer treat. We use plain yogurt, low fat milk, and throw in lots of fruit. Each time I blend up a batch, they taste slightly different depending on what fruit I have on had. My kids love them because they taste great and I love them because the kids are slurping up a healthy treat!
This is the basic recipe that I use, although I don’t measure the ingredients:)
1 cup plain yogurt
3/4 cup low fat milk
1 teaspoon on agave nectar or honey. You can also use a bit of sugar.
Frozen strawberries, bananas, blueberries, mangos, and any other fruit that is in my freezer.
Blend all ingredients together and serve.
I would love to hear your smoothie recipe.